{"id":1534,"date":"2023-10-04T14:49:11","date_gmt":"2023-10-04T12:49:11","guid":{"rendered":"https:\/\/chrisraulet-sophroandco.fr\/?page_id=1534"},"modified":"2024-09-19T16:08:54","modified_gmt":"2024-09-19T14:08:54","slug":"en-entreprises","status":"publish","type":"page","link":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/en-entreprises\/","title":{"rendered":"En entreprises"},"content":{"rendered":"\t\t
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Sophro&Co en Entreprise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Du Bien-\u00eatre pour votre Entreprise<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vous souhaitez am\u00e9liorer la qualit\u00e9 de vie au sein de votre entreprise<\/strong>\u00a0?
Vous recherchez des id\u00e9es d\u2019ateliers team building ?
Ou tout simplement proposer un moment convivial \u00e0 vos collaborateurs lors d\u2019un s\u00e9minaire\u00a0?

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Sophro&co<\/strong> vous propose des activit\u00e9s bien-\u00eatre.

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Sophrologue et animatrice de Yoga du rire, j\u2019interviens en entreprise ponctuellement ou r\u00e9guli\u00e8rement<\/strong>, avec des ateliers cr\u00e9\u00e9s sur mesure pour vous et vos salari\u00e9s : soit de fa\u00e7on ludique et dynamique avec le rire, soit sur des actions cibl\u00e9es (relaxation, coh\u00e9rence cardiaque, gestion du stress \u2026).

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Nous d\u00e9finissons ensemble<\/strong> vos besoins, le cadre, l\u2019objectif souhait\u00e9 \u2026 et je vous propose une intervention sur mesure<\/strong>.

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Int\u00e9grer des ateliers bien-\u00eatre dans la vie de votre entreprise<\/strong>, c\u2019est \u00eatre attentif \u00e0 l\u2019\u00e9panouissement de vos salari\u00e9s<\/strong>, c\u2019est partager un moment convivial et bienveillant<\/strong>, c\u2019est d\u00e9velopper et renforcer l\u2019esprit d\u2019\u00e9quipe<\/strong>, c’est, enfin, offrir des conditions de travail attractives<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Activit\u00e9s propos\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga du rire<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tActivit\u00e9 ludique et dynamique, que ce soit en s\u00e9ance d\u00e9couverte ou\nen pratique r\u00e9guli\u00e8re, le rire en entreprise permet d\u2019am\u00e9liorer la qualit\u00e9 de vie au travail et renforce l\u2019esprit d\u2019\u00e9quipe.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dur\u00e9e moyenne s\u00e9ance :<\/strong> 45 min \u00e0 1 h<\/p>

Nombre de participants :<\/strong> 6 \u00e0 20 personnes<\/p>

En pratique :<\/strong> peut se d\u00e9rouler en salle de r\u00e9union, en terrasse, dans un parc\u2026le groupe \u00e9volue guid\u00e9 par l\u2019animatrice entre respiration\/rire\/d\u00e9tente
A savoir :<\/strong> l\u2019activit\u00e9 ne n\u00e9cessite pas de tenue vestimentaire particuli\u00e8re.
Selon la s\u00e9ance choisie, la d\u00e9tente peut se faire sur des tapis de sol qui seront fournis par Sophro&co.
Il vous sera demand\u00e9 des chaises selon le lieu d\u2019intervention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sophro\/Relax<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dans un cadre de bien-\u00eatre, la relaxation par des exercices
d\u2019\u00e9vacuation de tension, de respiration et de visualisation, va permettre au groupe de partager un moment convivial de d\u00e9tente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dur\u00e9e moyenne s\u00e9ance :<\/strong> 1 h (adaptable)<\/p>

Nombre de participants :<\/strong> 6 \u00e0 12 personnes (adaptable)<\/p>

En pratique : <\/strong>dans un lieu calme, comme une salle de r\u00e9union, avec des chaises ou des tapis de sol (tapis fournis par Sophro&Co), en position assise et\/ou allong\u00e9e. Possibilit\u00e9 de pratiquer en ext\u00e9rieur (parc \/ terrasse).

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Intervention ponctuelle ou r\u00e9guli\u00e8re.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Atelier respiration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prendre le temps de respirer, de d\u00e9couvrir le bienfait imm\u00e9diat
de la respiration en conscience sur notre corps et notre mental.<\/p>

A travers des exercices nous allons apprendre \u00e0 utiliser la respiration dans notre quotidien.<\/p>

Pour un moment d\u00e9tente et am\u00e9lioration de la QVCT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dur\u00e9e moyenne s\u00e9ance : <\/strong>30 min \u00e0 1h 30 (adapt\u00e9e selon l\u2019objectif demand\u00e9)<\/p>

Nombre de participants :<\/strong> 6 \u00e0 12 personnes (adaptable)<\/p>

En pratique :<\/strong> dans un lieu calme, comme une salle de r\u00e9union, avec des chaises ou des tapis de sol (tapis fournis par Sophro&Co), en position assise et\/ou allong\u00e9e. Possibilit\u00e9 de pratiquer en ext\u00e9rieur (parc \/ terrasse).

Intervention ponctuelle ou r\u00e9guli\u00e8re.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Dans le cadre de la qualit\u00e9 de vie au travail, la sophrologie permet d\u2019intervenir sur des actions cibl\u00e9es\u00a0: la gestion du stress, pr\u00e9venir le burn out, le
calme mental, la confiance en soi, activer ses capacit\u00e9s de management,\u2026.
La pratique en groupe offre un plus \u00e0 votre \u00e9quipe en d\u00e9veloppant les valeurs humaines
et l\u2019esprit de coh\u00e9sion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dur\u00e9e moyenne s\u00e9ance :<\/strong> 1 h \u00e0 02h30 (adapt\u00e9e selon l’objectif demand\u00e9)<\/p>

Nombre de participants :<\/strong> \u00e0 partir de 04 personnes<\/p>

En pratique :<\/strong> dans un lieu calme, comme une salle de r\u00e9union, avec des chaises ou des tapis de sol (tapis fournis par Sophro&Co), en position assise et\/ou allong\u00e9e. Possibilit\u00e9 de pratiquer en ext\u00e9rieur (parc \/ terrasse).<\/p>

Intervention ponctuelle ou r\u00e9guli\u00e8re.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Merci de me contacter afin de vous proposer une intervention adapt\u00e9e \u00e0 votre demande<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sophro&Co en Entreprise Du Bien-\u00eatre pour votre Entreprise Vous souhaitez am\u00e9liorer la qualit\u00e9 de vie au sein de votre entreprise\u00a0?Vous recherchez des id\u00e9es d\u2019ateliers team building ?Ou tout simplement proposer un moment convivial \u00e0 vos collaborateurs lors d\u2019un s\u00e9minaire\u00a0? Sophro&co vous propose des activit\u00e9s bien-\u00eatre. Sophrologue et animatrice de Yoga du rire, j\u2019interviens en entreprise […]<\/p>\n","protected":false},"author":1,"featured_media":1542,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1534","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nEn entreprises - 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