{"id":1729,"date":"2023-10-09T11:28:32","date_gmt":"2023-10-09T09:28:32","guid":{"rendered":"https:\/\/chrisraulet-sophroandco.fr\/?page_id=1729"},"modified":"2024-04-10T18:52:48","modified_gmt":"2024-04-10T16:52:48","slug":"sophrologie-adultes","status":"publish","type":"page","link":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/","title":{"rendered":"Accompagnement Adultes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1729\" class=\"elementor elementor-1729\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cc26f5c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3cc26f5c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-638307a8\" data-id=\"638307a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-577b125c e-transform e-transform animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"577b125c\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:7,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-1,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.1,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Accompagnement Adultes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fc865a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fc865a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f60ba9c\" data-id=\"2f60ba9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76999312 e-transform elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"76999312\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:120,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1151\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268-768x1151.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1739\" alt=\"Accompagnement Adulte\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268-768x1151.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268-200x300.jpg 200w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268-683x1024.jpg 683w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg 854w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e65ee73\" data-id=\"2e65ee73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-376103e0 elementor-widget elementor-widget-heading\" data-id=\"376103e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Un premier pas vers soi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759bf43a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"759bf43a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e296cea elementor-widget elementor-widget-text-editor\" data-id=\"1e296cea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certains \u00e9v\u00e9nements de la vie vous emp\u00eachent d\u2019\u00eatre pleinement vous-m\u00eame ?<br \/><br \/><\/p><p>Vous sentez une envie de changement\u00a0? Vous voulez tout simplement prendre un moment pour vous\u00a0?<br \/><br \/><\/p><p><strong>Faites le<\/strong> <strong>premier pas vers vous-m\u00eame<\/strong> avec un <strong>accompagnement sur mesure<\/strong> et <strong>bienveillant<\/strong>.<br \/><br \/><\/p><p><strong>Prenez le temps<\/strong> de respirer, d\u2019exp\u00e9rimenter, de ressentir, et d\u2019int\u00e9grer tous les bienfaits de la sophrologie et de la PNL.<br \/><br \/><\/p><p>Apprenez \u00e0 \u00eatre \u00e0 l\u2019\u00e9coute de votre corps et de votre mental de fa\u00e7on <strong>positive<\/strong>.<br \/>Trouvez votre \u00e9quilibre \u00e9motionnel.<br \/>Concentrez-vous sur : Comment aller mieux ? Comment atteindre vos objectifs ?<br \/><br \/><\/p><p>Ces techniques compl\u00e9mentaires, sont des outils qui s\u2019int\u00e8grent dans votre quotidien et vous permettent de <strong>belles prises de conscience<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-97a3c20 e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"97a3c20\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5175f0c elementor-widget elementor-widget-image\" data-id=\"5175f0c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"721\" height=\"744\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/schema-sophro-adultes-e1699861986819.jpg\" class=\"attachment-full size-full wp-image-2693\" alt=\"Sophrologie adultes\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/schema-sophro-adultes-e1699861986819.jpg 721w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/schema-sophro-adultes-e1699861986819-291x300.jpg 291w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a15cf53 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a15cf53\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e1cbd53\" data-id=\"1e1cbd53\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1013e990 elementor-widget elementor-widget-heading\" data-id=\"1013e990\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Concr\u00e8tement, comment \u00e7a se passe ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd0072 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dbd0072\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee4d610 elementor-widget elementor-widget-text-editor\" data-id=\"2ee4d610\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong><strong>Accompagnement individuel :<\/strong><\/strong><p>\u00a0<\/p><p>&#8211; <strong>1 er rdv : dur\u00e9e 1h15<br \/><br \/><\/strong><\/p><p>Le premier rdv consiste \u00e0 faire connaissance et \u00e0 identifier vos besoins, \u00e0 d\u00e9terminer vos objectifs. <br \/>Je vous propose ensuite un accompagnement sur mesure, \u00e0 votre rythme. Et nous fixons ensemble le prochain rdv.<br \/><br \/><\/p><p>&#8211;<strong> 2 \u00e8me rdv et plus\u2026 : dur\u00e9e 55 min<br \/><br \/><\/strong><\/p><p>Nous faisons un point sur votre \u00e9tat physique mental et \u00e9motionnel, et l\u2019\u00e9volution entre les deux rendez-vous.<br \/>Je vais vous proposer des exercices adapt\u00e9s \u00e0 votre \u00e9tat (respiration, visualisation, relaxation, d\u00e9veloppement<br \/>personnel, \u2026).<br \/>Puis nous faisons ensemble un avant\/apr\u00e8s sur ce que vous avez v\u00e9cu.<\/p><p>Afin de renforcer les b\u00e9n\u00e9fices de la s\u00e9ance nous voyons ensemble comment l\u2019int\u00e9grer dans votre quotidien.<br \/>Puis nous fixons le prochain rdv.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62f71daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62f71daa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77643a4d\" data-id=\"77643a4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e890f9a elementor-widget elementor-widget-heading\" data-id=\"3e890f9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quels sont les principaux motifs de consultation?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64dd9829 e-transform elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"64dd9829\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-32,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a0fb201 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a0fb201\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px;\"><strong style=\"font-size: 16px; font-style: normal;\"><img decoding=\"async\" class=\"size-medium wp-image-1740 alignleft\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/eye-iris-macro-2340806-300x200.jpg\" alt=\"Sophrologie adultes\" width=\"300\" height=\"200\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/eye-iris-macro-2340806-300x200.jpg 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/eye-iris-macro-2340806-1024x682.jpg 1024w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/eye-iris-macro-2340806-768x512.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/eye-iris-macro-2340806.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p><ul><li><strong>Vivre autrement la douleur :<br \/><\/strong>Nous sommes tous diff\u00e9rents face \u00e0 la douleur. Sophro&amp;co propose des outils compl\u00e9mentaires au suivi m\u00e9dical, pour vous accompagner et vous apaiser. Par exemple la pratique r\u00e9guli\u00e8re de la sophrologie est id\u00e9ale car elle s\u2019adapte \u00e0 tous les types de douleurs. Les exercices vont vous permettre de vous relaxer, d\u2019\u00e9vacuer vos tensions musculaires, de retrouver une d\u00e9tente physique et mentale, d\u2019apprendre \u00e0 vous recentrer sur vous-m\u00eame. Afin de vivre sereinement votre quotidien.<\/li><\/ul><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1330 alignleft\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-david-besh-884788-300x200.jpg\" alt=\"sophrologie\" width=\"300\" height=\"200\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-david-besh-884788-300x200.jpg 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-david-besh-884788-1024x683.jpg 1024w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-david-besh-884788-768x512.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-david-besh-884788-1536x1024.jpg 1536w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-david-besh-884788-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><ul><li>\u00a0<strong>Retrouver un sommeil de qualit\u00e9:<br \/><\/strong><p>La qualit\u00e9 du sommeil est essentielle \u00e0 notre bien-\u00eatre et \u00e0 notre \u00e9panouissement personnel et professionnel. La sophrologie va agir sur diff\u00e9rents aspects: calme mental, \u00e9vacuation des tensions musculaires, relaxation via des visualisations, changer vos habitudes d\u2019endormissement. Vous allez \u00eatre \u00e0 l\u2019\u00e9coute de votre corps, de vos besoins et avoir la capacit\u00e9 de trouver l\u2019apaisement n\u00e9cessaire \u00e0 votre bien \u00eatre.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedb4e7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"bedb4e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 16px;\"><strong style=\"font-size: 16px; font-style: normal;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1516 size-medium alignleft\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/team-6543129_1280-300x208.jpg\" alt=\"sophro and co contre le burn out\" width=\"300\" height=\"208\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/team-6543129_1280-300x208.jpg 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/team-6543129_1280-1024x710.jpg 1024w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/team-6543129_1280-768x532.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/team-6543129_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>&nbsp;<strong>Se remettre d&rsquo;un Burn-Out :<\/strong><br>Le burn-out est un \u00e9puisement professionnel qui d\u00e9signe un \u00e9tat de fatigue \u00e9motionnel, mental et physique. La sophrologie et la PNL sont des outils compl\u00e9mentaires et efficaces pour vous permettre de sortir de cet \u00e9tat. Grace \u00e0 la pratique et la r\u00e9p\u00e9tition des exercices, vous allez commencer \u00e0 prendre du temps pour vous, prendre soin de vous physiquement et mentalement. Vous allez recharger vos batteries, prendre conscience de ce qui est important pour vous. Vous reprenez confiance en vos capacit\u00e9s et rentrez dans une d\u00e9marche positive et dynamique de changement durable.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f57a2ce e-flex e-con-boxed e-con e-parent\" data-id=\"f57a2ce\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d2b4dc elementor-widget elementor-widget-image\" data-id=\"32d2b4dc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"301\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/resalib-removebg-preview.png\" class=\"attachment-full size-full wp-image-1960\" alt=\"Rendez-vous avec resalib\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/resalib-removebg-preview.png 829w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/resalib-removebg-preview-300x109.png 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/resalib-removebg-preview-768x279.png 768w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe6231b elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"7fe6231b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl\" href=\"https:\/\/www.resalib.fr\/praticien\/70602-christelle-raulet-sophrologue-saint-dionisy#newrdvmodal\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00e9server avec Resalib<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17d901d4 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17d901d4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f5ae2c6\" data-id=\"4f5ae2c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6954fa85 elementor-widget elementor-widget-image\" data-id=\"6954fa85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-sebastian-voortman-214574-1024x683.jpg\" class=\"attachment-large size-large wp-image-1334\" alt=\"sophro and co\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-sebastian-voortman-214574-1024x683.jpg 1024w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-sebastian-voortman-214574-300x200.jpg 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-sebastian-voortman-214574-768x512.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-sebastian-voortman-214574-1536x1024.jpg 1536w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/09\/pexels-sebastian-voortman-214574-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-28c0381c\" data-id=\"28c0381c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb4cbea elementor-widget elementor-widget-image\" data-id=\"5eb4cbea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/man-jumping-smile-331908-1024x1024.jpg\" class=\"attachment-large size-large wp-image-2637\" alt=\"Sophrologie adulte\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/man-jumping-smile-331908-1024x1024.jpg 1024w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/man-jumping-smile-331908-300x300.jpg 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/man-jumping-smile-331908-150x150.jpg 150w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/man-jumping-smile-331908-768x768.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/11\/man-jumping-smile-331908.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-63f42c06\" data-id=\"63f42c06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2749d8d3 elementor-widget elementor-widget-image\" data-id=\"2749d8d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/woman-happiness-sunrise-3456673-1024x594.jpg\" class=\"attachment-large size-large wp-image-1998\" alt=\"Sophrologie\" srcset=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/woman-happiness-sunrise-3456673-1024x594.jpg 1024w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/woman-happiness-sunrise-3456673-300x174.jpg 300w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/woman-happiness-sunrise-3456673-768x446.jpg 768w, https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/woman-happiness-sunrise-3456673.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46bd6755 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"46bd6755\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-535f776f\" data-id=\"535f776f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5317cb92 elementor-widget elementor-widget-heading\" data-id=\"5317cb92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DES QUESTIONS?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16982059 elementor-widget elementor-widget-text-editor\" data-id=\"16982059\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souhaitez en savoir plus ou si vous \u00eates simplements curieux ou curieuses, je suis \u00e0 votre disposition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428b9346 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"428b9346\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Me contacter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Accompagnement Adultes Un premier pas vers soi Certains \u00e9v\u00e9nements de la vie vous emp\u00eachent d\u2019\u00eatre pleinement vous-m\u00eame ? Vous sentez une envie de changement\u00a0? Vous voulez tout simplement prendre un moment pour vous\u00a0? Faites le premier pas vers vous-m\u00eame avec un accompagnement sur mesure et bienveillant. Prenez le temps de respirer, d\u2019exp\u00e9rimenter, de ressentir, et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1739,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1729","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Accompagnement Adultes - Sophro&amp;Co<\/title>\n<meta name=\"description\" content=\"La sophrologie est une m\u00e9thode efficace pour les personnes qui cherchent \u00e0 r\u00e9duire le stress, am\u00e9liorer le sommeil, atteindre un \u00e9tat de bien-\u00eatre global...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accompagnement Adultes - Sophro&amp;Co\" \/>\n<meta property=\"og:description\" content=\"La sophrologie est une m\u00e9thode efficace pour les personnes qui cherchent \u00e0 r\u00e9duire le stress, am\u00e9liorer le sommeil, atteindre un \u00e9tat de bien-\u00eatre global...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/\" \/>\n<meta property=\"og:site_name\" content=\"Sophro&amp;Co\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/christellerauletsophrologue\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-10T16:52:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"854\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/\",\"url\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/\",\"name\":\"Accompagnement Adultes - Sophro&amp;Co\",\"isPartOf\":{\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg\",\"datePublished\":\"2023-10-09T09:28:32+00:00\",\"dateModified\":\"2024-04-10T16:52:48+00:00\",\"description\":\"La sophrologie est une m\u00e9thode efficace pour les personnes qui cherchent \u00e0 r\u00e9duire le stress, am\u00e9liorer le sommeil, atteindre un \u00e9tat de bien-\u00eatre global...\",\"breadcrumb\":{\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#primaryimage\",\"url\":\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg\",\"contentUrl\":\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg\",\"width\":854,\"height\":1280,\"caption\":\"Accompagnement Adulte\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/chrisraulet-sophroandco.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Accompagnement Adultes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/#website\",\"url\":\"https:\/\/chrisraulet-sophroandco.fr\/\",\"name\":\"Chrisraulet-Sophro&Co\",\"description\":\"Se lib\u00e9rer du stress quotidien\",\"publisher\":{\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chrisraulet-sophroandco.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/#organization\",\"name\":\"Chrisraulet-Sophro&Co\",\"url\":\"https:\/\/chrisraulet-sophroandco.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/cropped-Logo_Sophroandco_Couleurs-2-e1701873904226.png\",\"contentUrl\":\"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/cropped-Logo_Sophroandco_Couleurs-2-e1701873904226.png\",\"width\":354,\"height\":201,\"caption\":\"Chrisraulet-Sophro&Co\"},\"image\":{\"@id\":\"https:\/\/chrisraulet-sophroandco.fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/christellerauletsophrologue\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Accompagnement Adultes - Sophro&amp;Co","description":"La sophrologie est une m\u00e9thode efficace pour les personnes qui cherchent \u00e0 r\u00e9duire le stress, am\u00e9liorer le sommeil, atteindre un \u00e9tat de bien-\u00eatre global...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/","og_locale":"fr_FR","og_type":"article","og_title":"Accompagnement Adultes - Sophro&amp;Co","og_description":"La sophrologie est une m\u00e9thode efficace pour les personnes qui cherchent \u00e0 r\u00e9duire le stress, am\u00e9liorer le sommeil, atteindre un \u00e9tat de bien-\u00eatre global...","og_url":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/","og_site_name":"Sophro&amp;Co","article_publisher":"https:\/\/www.facebook.com\/christellerauletsophrologue","article_modified_time":"2024-04-10T16:52:48+00:00","og_image":[{"width":854,"height":1280,"url":"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/","url":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/","name":"Accompagnement Adultes - Sophro&amp;Co","isPartOf":{"@id":"https:\/\/chrisraulet-sophroandco.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#primaryimage"},"image":{"@id":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#primaryimage"},"thumbnailUrl":"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg","datePublished":"2023-10-09T09:28:32+00:00","dateModified":"2024-04-10T16:52:48+00:00","description":"La sophrologie est une m\u00e9thode efficace pour les personnes qui cherchent \u00e0 r\u00e9duire le stress, am\u00e9liorer le sommeil, atteindre un \u00e9tat de bien-\u00eatre global...","breadcrumb":{"@id":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#primaryimage","url":"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg","contentUrl":"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/adult-annoyed-blur-1850268.jpg","width":854,"height":1280,"caption":"Accompagnement Adulte"},{"@type":"BreadcrumbList","@id":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/sophrologie-adultes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/chrisraulet-sophroandco.fr\/"},{"@type":"ListItem","position":2,"name":"Accompagnement Adultes"}]},{"@type":"WebSite","@id":"https:\/\/chrisraulet-sophroandco.fr\/#website","url":"https:\/\/chrisraulet-sophroandco.fr\/","name":"Chrisraulet-Sophro&Co","description":"Se lib\u00e9rer du stress quotidien","publisher":{"@id":"https:\/\/chrisraulet-sophroandco.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chrisraulet-sophroandco.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/chrisraulet-sophroandco.fr\/#organization","name":"Chrisraulet-Sophro&Co","url":"https:\/\/chrisraulet-sophroandco.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/chrisraulet-sophroandco.fr\/#\/schema\/logo\/image\/","url":"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/cropped-Logo_Sophroandco_Couleurs-2-e1701873904226.png","contentUrl":"https:\/\/chrisraulet-sophroandco.fr\/wp-content\/uploads\/2023\/10\/cropped-Logo_Sophroandco_Couleurs-2-e1701873904226.png","width":354,"height":201,"caption":"Chrisraulet-Sophro&Co"},"image":{"@id":"https:\/\/chrisraulet-sophroandco.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/christellerauletsophrologue"]}]}},"_links":{"self":[{"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/pages\/1729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1729"}],"version-history":[{"count":27,"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/pages\/1729\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/pages\/1729\/revisions\/2828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/media\/1739"}],"wp:attachment":[{"href":"https:\/\/chrisraulet-sophroandco.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}